Basic
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Basic Self Defence
Master the fundamentals of self defence — from proper stance and blocking to escape techniques. Perfect for complete beginners.
About This Course
Learn the essential foundations of self defence in this comprehensive beginner course. You will master proper fighting stances, fundamental blocking techniques, and escape methods that could save your life in a real-world confrontation.
This course is designed for complete beginners with no prior martial arts experience. Each lesson builds on the previous one, starting from the ground up with proper body positioning and awareness, then progressing to defensive techniques and practical escape methods.
What you will learn
- Proper fighting stance and body positioning for maximum stability
- Core blocking techniques to protect your head, body, and legs
- Practical escape techniques from common grabs and holds
- Situational awareness and de-escalation strategies